Understanding Soft Tissue Therapy: Unlocking the Key to Musculoskeletal Health

Welcome to Break Through Pain, where we specialize in the transformative power of soft tissue therapy, also known as myofascial release. In this comprehensive guide, we'll delve into the intricacies of soft tissue therapy, exploring its principles, techniques, and the myriad benefits it offers for musculoskeletal conditions.

What is Soft Tissue Therapy?

Soft tissue therapy is a specialized form of manual therapy that targets the body's connective tissues, including muscles, tendons, ligaments, and fascia. Unlike traditional chiropractic adjustments, soft tissue therapy focuses on releasing tension, adhesions, and restrictions in these soft tissues, promoting optimal function and relieving pain.

The Science Behind Myofascial Release

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At the core of soft tissue therapy lies myofascial release, a technique designed to address the fascia—a web-like structure that surrounds and supports muscles. By applying gentle pressure and sustained stretching, our skilled chiropractors aim to release fascial restrictions, restoring flexibility and promoting a healthier range of motion.

Conditions Soft Tissue Therapy Can Address

Soft tissue therapy is a versatile approach that can benefit a wide range of musculoskeletal conditions. From chronic back pain and sports injuries to postural imbalances and tension headaches, our tailored treatments aim to address the root cause of discomfort, providing long-lasting relief. Some of the specific conditions that can benefit from soft tissue therapy include:

  • Chronic Back Pain: Targeting the deep muscles and fascia, soft tissue therapy can provide relief for those dealing with persistent back pain, whether it stems from poor posture or long-standing issues.
  • Sports Injuries: From sprains and strains to overuse injuries, athletes of all levels can accelerate their recovery with targeted soft tissue therapy, regaining optimal performance.
  • Tension Headaches: Soft tissue therapy addresses tension in the neck, shoulders, and head, offering relief for those plagued by recurrent tension headaches.
  • Plantar Fasciitis: This common foot ailment, characterized by heel pain, can be mitigated through soft tissue therapy focusing on the lower extremities.
  • TMJ Dysfunction: Soft tissue therapy can be beneficial for individuals experiencing temporomandibular joint (TMJ) issues, addressing tension in the jaw and surrounding areas.
  • Carpal Tunnel Syndrome: By releasing tension in the forearm muscles and addressing associated nerve compression, soft tissue therapy can complement the treatment of carpal tunnel syndrome.
  • Frozen Shoulder: Soft tissue therapy aims to improve shoulder mobility and alleviate stiffness, making it a valuable adjunct to the management of a frozen shoulder.
  • Post-Surgical Recovery: Patients recovering from orthopedic surgeries, such as joint replacements or ligament repairs, can benefit from soft tissue therapy to enhance rehabilitation and reduce scar tissue formation.
  • Sciatica: Soft tissue therapy can target the muscles surrounding the sciatic nerve, providing relief for individuals suffering from sciatic nerve pain and associated symptoms.
  • Whiplash Injuries: Soft tissue therapy is effective in addressing the aftermath of whiplash injuries, promoting healing and reducing stiffness in the neck and shoulders.
  • Sprains and Strains: Soft tissue therapy excels in treating a variety of sprain and strain injuries, aiding in the healing process and preventing chronic issues.
  • Osteoarthritis: Soft tissue therapy offers relief for individuals with osteoarthritis by addressing muscle tension and promoting better joint function.

This is just a glimpse into the myriad conditions soft tissue therapy can address. Dr. Mike Turjanica at Break Through Pain is dedicated to tailoring treatments to your unique needs, ensuring a holistic and effective approach to musculoskeletal health.

Benefits of Soft Tissue Therapy

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  • Pain Relief: Soft tissue therapy is renowned for its ability to alleviate pain and discomfort associated with various musculoskeletal issues.
  • Improved Flexibility: By releasing tight muscles and fascia, our therapies enhance flexibility, supporting better movement patterns
  • Enhanced Recovery: Whether you're an athlete recovering from an injury or an office worker with posture-related discomfort, soft tissue therapy accelerates the healing process.

Personalized Approach at Break Through Pain

At Break Through Pain, Dr. Mike Turjanica understands that each individual is unique. Our soft tissue therapy sessions are tailored to address your specific needs and goals. Through a thorough assessment, Dr. Mike creates a personalized treatment plan to optimize your musculoskeletal health.

Take The Next Step


Embark on a journey towards improved musculoskeletal health with our specialized soft tissue therapy at Break Through Pain. Experience the transformative benefits of myofascial release, guided by the expertise of Dr. Mike Turjanica. Contact us today to schedule your consultation.



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From Our Patients

Time after time, injury after injury, from back to neck and shoulder to knee, Dr. Mike has worked with me to go from immobilizing pain to functionality and healing. Communication is always timely and thorough throughout the rehab process. The rehab is well explained and the at home steps are well documented and easy to follow. 100% recommend


Jordan A. // Mason, Ohio 



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